My grandma has been one of the most influential people in my life. I wish all of you had the chance to sit down with her for coffee and one of her delicious brownies – – she has a way of making everyone feel important and special. And she can get people to open up in a way that only only compares to Oprah and Barbara Walters. I always love asking her to tell me stories or
Do you find yourself eating really healthy one week, then suddenly you’re binge eating everything in your cupboards? But you justify it by saying you’ll do more cardio and a cleanse this week? Are you really hard on yourself when your clothes feel a bit tight? And then you have extreme regret of everything you’ve eaten in the past weeks and months? I’m sure many of you can relate to these feelings – fighting to
“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person” – Audrey Hepburn When was the last time you had a belly holding, tearing up, rolling on the floor kind of laugh? If you can’t remember – – you need to find your funny again! What happens to the happiness, playfulness and goofiness
When life gets to stressful or too repetitive something needs to change – my advice, take an adventure! I’ve always LOVED exploring areas of wherever I was living. Whether its cruising around parts of your city or town you’ve never been to, going for a hike, taking in a play or walking through historic sites. You should never be bored – there is always something new to discover! Since moving to Kelowna I’ve fallen even more
Are you feeling stressed and overwhelmed by all the things that to need to be done in your world? The saying, “when it rains it pours” couldn’t be more accurate. I’ve personally had times in life where I was so stressed I would get sick, say things I didn’t mean, use tones I shouldn’t or forget about the things that are most important to me. But – as life has continued to keep moving forward I’ve
The chaos of starting a new job, living in a strange place and being surrounded by nothing familiar was so hard. Nothing can prepare you for the over-stimulation of everything new. I had always considered myself a very balanced girl – I worked hard and enjoyed everyday. But finding balance in the chaos of the move was a huge challenge – but once I was settled into my job I decided it was a priority.
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”~Ralph Marston Some days I feel like anything is possible – ready for anything! On other days I wish I could stay in bed forever. Can you relate? We all can. Happiness is a choice