I know I talk A LOT about happiness but, I truly think personal happiness and fulfillment is essential for a healthy life. What have you done lately to make yourself happy?

Spring is almost here – – the snow is melting, the grass is peaking out and the days are getting a little bit longer! Spring equals happiness to me, I love the sound of the birds, the smell of the musty grass and all the “new” things (flowers, buds on trees, baby animals, easter etc..).

Everyone wants to be happy and most of us don’t have time to actually question if we are truly happy but, you should. It is hard to admit that maybe you aren’t as happy as you’d like to be or this or that is making you unhappy but it will motivate you to make positive changes in your life.

Happiness is a choice and we all get to decide if we are going to sit around worrying and dwelling on negative things or if we are going to choose happy. I have made conscious efforts to choose happy this year and will continue to choose happy – – life isn’t perfect but there are perfect moments, hold on to them!

If we all were a bit more grateful and present, our happiness would grow immensely! So are you going to swing into spring in happy mode? I dare you to choose happy over anything else and see how this spring/summer are your best ever! Choose happy!!